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Protein Shake for Thought #2: Muscle Memory

Posted on February 19, 2012 by Coleen | 0 Comments

It’s kind of amazing that we don’t have to relearn how to walk, speak, read, or throw a shot put every single day. Thankfully humans have been able to evolve a mind that holds facts and movements to be brought up for later use. Usually memory is thought of within the context of knowledge. Good memory is helpful for remembering…

This Is Why I Coach

Posted on February 7, 2012 by Chris | 0 Comments

2012 Austin Golden Gloves Just want to congratulate Team Perazim for an amazing showing at the tournament this past week. The ability to mentally and physical give everything you have for 3 rounds, is all you can ask for form your fighters. These 5 men and 1 woman did just that during the 2012 Austin Golden Glove Tournament. During…

Protein Shake for Thought #1: An introduction on how to recover the mind, heart, and will.

Posted on January 18, 2012 by Coleen | 0 Comments

Welcome athletes, excersise nuts, sports fans, TruEffort members, web surfers, Austinites, Texans, and maybe Nova Scotians. Welcome to the Protein Shake for Thought. This informative, and performance enhancing blog is the newest strategy in TruEffort’s mission of developing athletes in newer and smarter ways. (Don’t worry it won’t show up on drug tests.) Protein Shake for Thought, or the Shake,…