Protein Shake for Thought #2: Muscle Memory

It’s kind of amazing that we don’t have to relearn how to walk, speak, read, or throw a shot put every single day. Thankfully humans have been able to evolve a mind that holds facts and movements to be brought up for later use. Usually memory is thought of within the context of knowledge. Good memory is helpful for remembering…

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Protein Shake for Thought #1: An introduction on how to recover the mind, heart, and will.

Welcome athletes, excersise nuts, sports fans, TruEffort members, web surfers, Austinites, Texans, and maybe Nova Scotians. Welcome to the Protein Shake for Thought.  This informative, and performance enhancing blog is the newest strategy in TruEffort’s mission of developing athletes in newer and smarter ways. (Don’t worry it won’t show up on drug tests.) Protein Shake for Thought, or the Shake,…

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