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Life Lessons Through Strength and Conditioning

Posted on April 10, 2012 by Chris | 0 Comments

Beginning the journey Warm-up: In life you pour out the most effort when starting a new task. You quickly learn though that starting a task is the easiest and at the same time one of the hardest things to do. Easy because it is the first step towards the desired end, but hard because you are not necessarily ready for…

Protein Shake for Thought #2: Muscle Memory

Posted on February 19, 2012 by Coleen | 1 Comments

It’s kind of amazing that we don’t have to relearn how to walk, speak, read, or throw a shot put every single day. Thankfully humans have been able to evolve a mind that holds facts and movements to be brought up for later use. Usually memory is thought of within the context of knowledge. Good memory is helpful for remembering…

This Is Why I Coach

Posted on February 7, 2012 by Chris | 0 Comments

2012 Austin Golden Gloves Just want to congratulate Team Perazim for an amazing showing at the tournament this past week. The ability to mentally and physical give everything you have for 3 rounds, is all you can ask for form your fighters. These 5 men and 1 woman did just that during the 2012 Austin Golden Glove Tournament. During…

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